RECOMMENDATIONS

Headspace
www.headspace.com
Website and app about mindfulness.

 

Balanced
www.balancedapp.com

An app that helps remind you of the importance of
self-selected positive activities.

 

Tyneside mind mood tracker
www.tynesidemind.org.uk

An app that provides a simple and easy way to keep track of your mood using a 1-10 scale, and the opportunity to add additional notes.

 

100 happy days

www.100happydays.com

A fun way to focus on the positives in each day.

 

Mind

www.mind.org.uk

An informative website about mental health.

 

Youngminds

www.youngminds.org.uk

A website with information relating to the mental health of young people. It has sections for young people, parents, and professionals.

 

Changeurmind
www.changeurmind.org.uk

Created by some inspiring young people in the North East, this website has accessible information, a directory of services linked to mental health, and lots of great ways to get involved with their work.

 

Blossie Pearce counselling
www.blossiepearcecounselling.co.uk

Affordable person centred counsellor based in Tynedale.

 

 

Samaritans
www.samaritans.org
Tel: 08457 90 90 90

Support for people aged 18+ experiencing distress
or despair. They run a 24/7 helpline as well as email
and text services. Some branches even have face to face drop in services available.

 

Childline
www.childline.org.uk
Tel: 0800 11 11

A confidential helpline for children and young people.

 

Mindswell
www.mindswell.org.uk

A social enterprise providing affordable training in self harm, suicide and mental health.

 

Breathe4wellbeing
www.breathe4wellbeing.com

The website of my reiki teacher. She offers a range of services relating to wellbeing.

 

Happy Yoga Newcastle
www.happyyoganewcastle.com

A yoga teacher who specialises in beginners,
and pre and post natal yoga.

 

Hannah Larkin Photography
www.hannahlarkinphotography.com

My very talented sister who took all the photos
featured on this website!

 

Ecotricity

www.ecotricity.co.uk

Nature has done a lot for us, and we can give
something back! Ecotricity is a fantastic green
energy provider powering all the work we do
at Natural Wellbeing HQ.

Check out our Pinterest account for more
resources, ideas and recommended reading.

Natural Wellbeing is not an alternative to seeking medical advice, but may be able to complement these services.

 

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